Strength & Conditioning

Football is characterized as a high-intensity, intermittent, contact team sport that requires a number of proficient physical and physiological capabilities to perform successfully. Apart from the necessary technical and tactical skills required, players must also develop and retain a high level of aerobic and anaerobic conditioning, speed, agility, strength, and power. These are best developed through high intensity interval training, small-sided games (SSG), repeated sprints, coached speed and agility sessions and strength and power-based gym sessions. Coaches must work cohesively to ensure a structured and effective program is adhered to.